Make a real change

Pure Healthy Solutions provides factual and actionable information for people who want to improve their health and energy levels. Written and developed by a nurse practitioner with healthcare teaching experience, Pure Healthy Solutions has resources for getting started, gaining momentum, and sustaining healthy habits.

We all want to have more energy to enjoy our lives. Having less stress, more energy, and your HEALTH will allow you to pursue the things that are really important!

 
Making gradual, lifelong changes enables you to reach your health goals and stick to them! By working together, we can discover food and lifestyle choices that best support you!

Our mission is to help you discover your healthiest, happiest self.

You're here because you want a reasonable and practical way to stay healthy and fit for life. You likely already have a lifestyle that includes whole, natural food and exercise. You DON’T want extra supplements or powders or someone to sell you the latest and quickest "fix". You DO want to experience the best version of yourself but recognize the time and effort involved!

If you want to know more about healthy lifestyle changes to reduce your risk of disease and fine-tune your already healthy life, you're in the right spot. Pure Healthy Solutions offers solutions for your healthy life.  Follow the steps below to get started. 

1. Get started with goal setting, determining your baseline, tracking, and inner/outer detox.
2. Gain momentum with habits, sleep, journaling, self-care, and exercise.
3. Sustain your progress with mindset, philosophy, legacy, emotional intelligence, and gratitude.
4. Optimize your health with foods that fit your unique constitution.

Discovering what nourishes you can be challenging but is much easier with support.

If your life is currently disrupted with health concerns like poor sleep, lack of energy, not enough exercise, too much weight, too much stress, and no clear plan to reach your health goals - Pure Healthy Solutions can help.

Not a replacement for regular medical care, Pure Healthy Solutions can guide you toward optimization of your energy and your health by:

• Exploring your health goals with empathy and understanding.
• Defining problems, concerns, and needs.
• Mutually designing a plan of action putting your knowledge, skills, and abilities first.
• Rewarding progress with encouragement and recognition.

The best way to develop healthy habits so you can experience vibrant health is to begin with your baseline, set goals, track your progress, then acknowledge your successes. Learn, explore, implement, and engage. Your future self will appreciate what you've done for your body and mind now.

Courses start upon your enrollment and continue for the life of the course. You may complete the course at your own pace and return to it anytime. Take as long as you like with each module.

Access to each module is available when you enroll. The modules should be accessed sequentially, one after the other with time between for implementation of what you have learned. Courses are self-paced with recorded audio, video, and written content. There are activities, lecture notes, handouts, and activities to complete. The course will be accessible as long as the course is active.

Courses are available on the website when published. Go to Healthy Habits School on Teachable to learn more.

A health coach is a professional who partners with you to map out your health goals and creates plan to reach those goals. Health coaches listen to your challenges and guide you toward personalized practices on your path to vibrant health. They provide an important role in helping you stay accountable to your plan, until you are ready to hold your own.

Health coaches are not a replacement for regular medical care. Your health coach works with the recommendations of your healthcare provider. Consult with your healthcare provider before implementing changes to your lifestyle and diet.

Pure Healthy Solutions does not address specific diseases such as digestive disorders, eating disorders, and endocrine disorders that are better handled by a specialist - but addresses general symptoms that can be managed with the integration of lifestyle modifications.

Health coaches empower others with guidance, inspiration, and support and are a vital resource for creating and sustaining healthy lifestyle changes.

There are good reasons to work with a health coach, but before you decide, be sure you have a clear idea of what you are truly looking for and what kind of results you want to achieve.

For example:

• Do you have a specific health goal you want to address?
• Would you benefit from coaching sessions to keep you on track with your progress?
• Do you need motivation to increase flexibility, strength, or endurance?
• Are you struggling to balance caring for yourself with other demands in your life (work, home, etc.)?
• Are you looking for guidance to build healthy habits into your daily routine?
• Are you experiencing stress and need more balance in your life?
• Do you want guidance on where to start when it comes to wellness?

Working with a health coach is one way to fast-track your progress to get the results you’re looking for safely, quickly, and more enjoyably. Your coach is your guide by your side to hold the pattern for what health goals you want to achieve and show you the roadmap of how to maintain your course.

Finding exactly the right coach or program for YOU can be confusing. It can also feel intimidating, especially if you’re just starting your wellness journey!

What questions should you ask? How do you make an informed decision? How do you know if you’re making a worthwhile investment of your time, money, and energy?

Maybe you’ve tried diets and exercise, meditation and gratitude journaling, supplements and cleanses but nothing seemed to move the needle forward so you can have more energy, less exhaustion, and better sleep.

When you're feeling this way, it's hard to reach out for help. You may be thinking, what's the use? Or will it be one more thing on your to-do list? Relying on do-it-yourself solutions does not always get to the root (or source) of your concerns. The solution is simple, but it's not easy.

You're not alone! You just need a strategy, guidance, and support. 

Let Pure Healthy Solutions set you up for success using a personalized, holistic strategy to get you back on track!

Here's how:

1. Get Started. Your first virtual appointment is where we’ll identify your “why” and set SMARTER goals personally designed to jump-start your transformation.
2. Gain Momentum. You’ll be all set to reach your goals with habit stacking and tracking.
3. Take Action. We'll have "just-in-time" coaching to ensure you'll begin feeling better right away.
4. Sustain Progress. Then, we'll book your follow-up virtual appointments to keep the momentum, track progress, support a positive mindset, and hold you accountable to reach your goals.

Are you a self-starter, an independent learner, or prefer do-it-yourself plans? Do you prefer personal attention in a one-on-one consultation or do you thrive with group support? 

Perhaps you’re not ready for change yet and are “just looking”. No worries! There's much here to explore.

Either way, I hope you find useful information here. If you have any questions, reach out to me at beth [at] purehealthysolutions.com